Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.26 g
|
60.26%
|
Energy (calorie)
|
231 kcal
|
|
Energy (joule)
|
966 kJ
|
|
Protein
|
27.01 g
|
27.01%
|
Total lipid (fat)
|
12.8 g
|
12.8%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
350 mg
|
0.35%
|
Sodium, Na
|
83 mg
|
0.08%
|
Zinc, Zn
|
3.53 mg
|
|
Copper, Cu
|
0.103 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
42.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.536 mg
|
|
Riboflavin
|
0.422 mg
|
|
Niacin
|
7.42 mg
|
0.01%
|
Pantothenic acid
|
1.478 mg
|
|
Vitamin B-6
|
0.485 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
92.4 mg
|
0.09%
|
Betaine
|
3.6 mg
|
|
|
Vitamin B-12
|
0.87 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
4 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
15 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
|
Vitamin D
|
25 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
4.859 g
|
4.86%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.173 g
|
0.17%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.975 g
|
2.98%
|
17:0 heptadecanoic, margaric fatty acid
|
0.045 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
1.614 g
|
1.61%
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.02%
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
5.478 g
|
5.48%
|
|
14:1 monounsaturated fatty acid
|
0.001 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.27 g
|
0.27%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
5.12 g
|
5.12%
|
18:1 cis
|
5.053 g
|
5.05%
|
18:1 trans
|
0.067 g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0.086 g
|
0.09%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.073 g
|
2.07%
|
|
18:2 undifferentiated
|
1.848 g
|
1.85%
|
18:2 n-6 c,c
|
1.828 g
|
1.83%
|
18:2 t not further defined
|
0.02 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.076 g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.071 g
|
0.07%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.072 g
|
0.07%
|
|
20:3 undifferentiated
|
0.004 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.062 g
|
0.06%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Fatty acids, total trans
|
0.093 g
|
0.09%
|
Fatty acids, total trans-monoenoic
|
0.067 g
|
0.07%
|
Fatty acids, total trans-polyenoic
|
0.025 g
|
0.02%
|
Cholesterol
|
76 mg
|
0.08%
|
Tryptophan
|
0.321 g
|
0.32%
|
Threonine
|
1.188 g
|
1.19%
|
Isoleucine
|
1.279 g
|
1.28%
|
Leucine
|
2.223 g
|
2.22%
|
Lysine
|
2.402 g
|
2.40%
|
Methionine
|
0.74 g
|
0.74%
|
Cystine
|
0.305 g
|
0.30%
|
Phenylalanine
|
1.122 g
|
1.12%
|